On to the recipes.
Parsnip cupcakes with maple syrup icing (adapted from this
Henry Dimbleby recipe from The Guardian)
Makes ~20
Ingredients:
250g butter, softened
250g caster sugar
4 eggs
150g rice flour
2 tsp baking powder
100g desiccated coconut
200g cashew nuts, finely chopped
250g parsnips, finely grated
About 4 tbsp milk
For the maple syrup icing:
4oz butter, softened
6oz icing sugar
4tbsp maple syrup
To decorate:
50g dessicated coconut
Method:
1. Cream together the butter and caster sugar in a mixing bowl, then add the eggs to the mixture one by one, beating well after each addition.
2. In a second bowl, sift the rice flour with the baking powder and mix well. Add the coconut, cashews and grated parsnip.
3. Combine the two bowls of ingredients, adding the milk slowly, until the cake mixture reaches “dropping” consistency.
4. Line a tart or muffin tray with 12 muffin cases.
5. Divide the mixture between the 12 cases (roughly fill each to approximately 3/4 full) and bake at 150°C for 35 minutes (check after 30mins), or until a skewer inserted in the centre comes out clean. Set aside to cool.
6. To make the icing, beat the butter until smooth and gradually sift and beat in the icing sugar.
7. Beat in the maple syrup (add more to your taste) and add water as required to get a smooth consistency. Ice each cake with ~1dsp of icing
8. To decorate, dry fry the dessicated coconut until golden and sprinkle on top.
Beetroot brownie (adapted from this
Small Steps recipe)
Makes ~18
Ingredients:
250g dark chocolate chopped
200g unsalted butter, cut in cubes
250g beetroot, cooked
3 eggs
1/2tsp vanilla extract
200g caster sugar
50g cocoa powder
50g flour
1tsp baking powder
Method:
1. Melt the chocolate and butter together in a bain marie.
2. Whisk the eggs and sugar together until they reach the ribbon stage: light and fluffy and a trail of mix can be seen if the whisk is wafted over the top.
3. Whizz the cooked beetroot in a food processor, adding the egg and sugar mix and the vanilla. Mix until smooth.
4. In a separate bowl, sift the cocoa powder, flour and baking soda together.
5. Stir the beetroot mixture into the melted chocolate and fold in the dry ingredients.
6. Use parchment paper to line a rectangular tin, pour in mixture and bake at 180°C for 30-35mins, until firm to touch.
7. Leave to cool in the tin, then cut into portions.
Courgette muffins (adapted from this
GoodtoKnow recipe)
Makes ~12.
Ingredients:
250g courgettes (about 2-3 medium-sized)
2 large eggs
125ml vegetable oil
150g golden caster sugar
225g self-raising flour
½ tsp bicarbonate of soda
½ tsp baking powder
50g pistachio, chopped
Juice and zest of 1 lime
For the lime cream cheese icing:
200g cream cheese
50g butter, softened
100g icing sugar
Juice and zest of 1 lime
Method:
1. Grate the courgettes and leave them to drain in a sieve hung over a bowl.
2. In a large mixing bowl, add the eggs, vegetable oil and sugar and beat until well mixed and slightly fluffy
3. Sieve in the flour, bicarbonate of soda and baking powder and beat together.
4. Finally, add the drained courgette, pistachios and the lime juice and zest and divide the mixture between the 12 muffin cases.
5. Bake at 180°C for 20-25 mins or until the muffins are nicely brown and firm to the touch. Allow to cool completely before icing.
6. To make the icing, beat the butter with the icing sugar until smooth. Beat in the cream cheese and the lime juice and spread generously over the top of each muffin.
7. Decorate each muffin with a sprinkle of lime zest.